Quantum Leap
Theorizing that one could time travel within his own lifetime, Dr. Sam Beckett stepped into the Quantum Leap accelerator and vanished... He woke to find himself trapped in the past, facing mirror images that were not his own and driven by an unknown force to change history for the better. His only guide on this journey is Al, an observer from his own time, who appears in the form of a hologram that only Sam can see and hear. And so Dr. Beckett finds himself leaping from life to life, striving to put right what once went wrong and hoping each time that his next leap will be the leap home.

Season 5 · Episode 20 ·
The Leap Between the States
September 20, 1862: In a bizarre twist of a genetic coil, Sam leaps into his great-grandfather, Captain John Beckett, during the Civil War. He must not interfere with his ancestor's romance with a riled southern belle named Olivia. He must also avoid being hanged as a Yankee dog by some home guard Confederate soldiers.
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Episode 20 of season 5 of Quantum Leap: “The Leap Between the States”. Aired 1993-03-30. Watch it online free on ZapFlix.