Chopped
A high energy, fast paced cooking competition that challenges four up-and-coming chefs to turn a selection of everyday ingredients into an extraordinary three-course meal. After each course, a contestant gets “chopped” by our panel of esteemed culinary luminaries until the last man or woman left standing claims victory.

Season 5 · Episode 3 ·
Squashed
Four female chefs compete. Featured ingredients include kabocha squash and sardines.
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Episode 3 of season 5 of Chopped: “Squashed”. Aired 2010-08-10. Watch it online free on ZapFlix.