The Mind, Explained
Ever wonder what's happening inside your head? From dreaming to anxiety disorders, discover how your brain works with this illuminating series.
Season 1 · Episode 4 ·
Mindfulness
Take a deep, cleansing breath and slowly exhale while being enlightened on the impact meditation can have on your mind and body.
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Episode 4 of season 1 of The Mind, Explained: “Mindfulness”. Aired 2019-09-12. Watch it online free on ZapFlix.