Top Chef
An American reality competition show in which chefs compete against each other in culinary challenges and are judged by a panel of professional chefs and other notables from the food and wine industry with one or more contestants eliminated in each episode.

Season 4 · Episode 10 ·
Serve and Protect
Salad, one of the least respected dishes by chefs, takes center stage tonight as the contestants are challenged to reformulate it, then they continue with the healthy kick by trimming calories and all things bad from a classic entrée.
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Episode 10 of season 4 of Top Chef: “Serve and Protect”. Aired 2008-05-14. Watch it online free on ZapFlix.