Fireman Sam
Follow the adventures of fireman Sam and his colleagues as they protect the citizens of the Welsh town of Pontypandy. Whenever the alarm sounds, brave Sam and his co-workers can be counted on to jump into a fire engine, hop onto a helicopter, or even launch an inflatable lifeboat to battle blazes, mount rescue missions, or provide medical attention to those in need.

Season 10 · Episode 13 ·
Shape Up and Shine
Chief Fire Officer Boyce implements a new physical fitness program, but when a fire breaks out, most of the crew are too injured to fight it.
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Episode 13 of season 10 of Fireman Sam: “Shape Up and Shine”. Aired 2016-06-18. Watch it online free on ZapFlix.