Fireman Sam
Follow the adventures of fireman Sam and his colleagues as they protect the citizens of the Welsh town of Pontypandy. Whenever the alarm sounds, brave Sam and his co-workers can be counted on to jump into a fire engine, hop onto a helicopter, or even launch an inflatable lifeboat to battle blazes, mount rescue missions, or provide medical attention to those in need.

Season 5 · Episode 11 ·
Fit For Nothing
The Fire-fighters are training hard to appear in the Wales Fittest Fire-fighters calendar. It's a competition to see who is the fittest.
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Episode 11 of season 5 of Fireman Sam: “Fit For Nothing”. Aired 2003-04-14. Watch it online free on ZapFlix.